Conditioning off ice is a key component to every skaters training program to emphasis body awareness and muscle imbalances specific to figure skaters and to help prevent injuries. Following comprehensive off ice workouts through periodization cycles will help to advance and assist in development of spins, jumps, and various connecting turns and movements. Program will focus on improving flexibility, balance, coordination, speed, agility, and core strength.
Click on link: (Link to 2018 coming soon)
Becky of A&B Fitness Concepts tailors a program specifically for figure skaters.